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Basic Yoga and Meditation
Basic Yoga and Meditation
6 Months
(40 Reviews)
Course Descriptions
- Introduction to Yoga Philosophy (History, Types)
- Basic Yoga Postures (Asanas) for Flexibility and Strength
- Breathing Techniques (Pranayama)
- Meditation Techniques (Mindfulness, Relaxation)
- Lifestyle and Diet for Yogic Living
Course includes:
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Level:Begineer
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Duration:6 Months
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Lessons:5
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Certifications:Yes
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Language:English
Course Fee 12999.00
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