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Hatha Yoga

12 Months

(62 Reviews)

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Course Descriptions

  • Traditional Hatha Yoga Postures (Standing, Sitting, Balancing Asanas)
  • Pranayama (Breathing and Energy Control)
  • Alignment and Adjustments
  • Mudras and Bandhas (Energy Seals)
  • Guided Meditation and Relaxation Practices

Course includes:

  • Level:
    Begineer
  • Duration:
    12 Months
  • Lessons:
    5
  • Certifications:
    Yes
  • Language:
    English
Course Fee 500.00
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